w5, d3

Today’s Menu…

Breakfast:
2 pcs lite whole wheat toast, no butter: 1 point
1 T strawberry jam: 1 point
skim milk: 2 points
orange juice: 2 poimts

Breakfast total: 6 points

Morning snack:
McCafe Iced Vanilla Coffee: 4 points
McD's yogurt parfait: 3 points

Snack total: 7 points

Lunch:
WW pita, w/ lean ham and LF shredded cheese: 4.5 points
1/2 cup low-fat cottage cheese: 1.5 points
1/2 cup watermelon: .5 points
1/2 sugar free cherry jello: 0 points
water: 0 points

Lunch total: 6.5 points


Afternoon snack:
no snack---full from lunch

Snack total:


Dinner:
Grilled Chicken sausage stuffed w/ spinach and asiago cheese: 5 points? estimated
Kraft Spiral mac n cheese, made w/ skim and unsalted butter: 5 points
watermelon: .5 points
skim milk: 2 points

Dinner total: 15.5 points


Dessert/Evening Snack:
none

Dessert total:


Daily points used: 32
Points left for the day out of 36: 4
Flex Points used out of 35/week: 0
Activity points earned for the day: 2