Week 5, day 2

Today’s Menu…

Breakfast:

2 pieces light toast: 1 point

strawberry jam: 2 points

skim milk: 2 points

orange juice: 2 points

Breakfast total: 7 points

Morning snack:

Grandma's Chocolate Fudge Cookies: 4 points

Snack total: 4 points

Lunch:

WW Pita pocket w/ salsa chicken, LF shredded cheddar, salsa, black beans: 5 points

McD's side salad w/ balsamic dressing: .5 points

McD's fruit and yogurt parfait: 3 points

Diet Dr Pepper: 0 points

Lunch total: 8.5 points

Afternoon snack:

Grandmas Chocolate Fudge cookie: 4 points

Snack total: 4 points

Dinner:

Grilled cheese (lite wheat bread, 1 slice american cheese, unsalted butter): 4.5 points

12 tater tots: 4 points

water

Dinner total: 8.5 points

Dessert/Evening Snack:

handful of M&Ms: 2 point

Dessert total: 2 points

Daily points used: 34 points

Points left for the day out of 36: 2 points

Flex Points used out of 35/week: 0

Activity points earned for the day: 2 points (walking all day at work)