week 2, day 1

Weigh-in day!!
I weighed in this morning and with sticking with the plan all week with the exception of yesterday, the results are...

The scale read 170.0 pounds this morning which equals a 5.2 pound LOSS! Woo hoo!! Sure is a good motivator, that's for sure!!!

Today’s Menu…

Breakfast:
1 cup cheerios: 2 points
1/2 cup skim milk: 1 point
1 cup orange juice: 2 points

Breakfast total: 5 points

Morning snack:
2 sheets of graham crackers: 3 points

Snack total: 3 points


Lunch:
Subway Club (on the 6 grams of fat or less menu), with cheese, lettuce, tomato, black olives, spinach, green pepper, vinegar, oil and salt & pepper: 8 points
water to drink

Lunch total: 8 points

Afternoon snack:
Caramel Twix: 7 points (yikes!)

Snack total: 7 points


Dinner:
2 Homemade Black Bean/Corn/Beef burritos: 14 points

Dinner total: 14 points


Dessert/Evening Snack:


Dessert total:


Daily points used:
Points left for the day out of 36:
Flex Points used out of 35/week:
Activity points earned for the week: